Individual Coaching

Breakup & Divorce Recovery

A breakup or divorce can turn your whole world upside down. Overnight, the life you imagined looks different and it’s common to feel overwhelmed, anxious or uncertain about the future. The emotional toll often runs alongside practical challenges, from co-parenting and finances to navigating life on your own again.

My role is to help you steady the ground beneath your feet. I draw on both my personal experience and professional expertise, I guide you through the recovery process with compassion and clarity. Together, we’ll rebuild your confidence, restore your sense of identity and create a clear pathway forward.

This isn’t about just “getting through” a breakup, it’s about using this transition as the foundation for a stronger, calmer and more empowered you.

Coaching for Athletes & Sports Professionals

Behind every performance is a person and the emotional toll of sport is often invisible. Athletes and sports professionals face pressures most people never see: injuries, burnout, transfers, retirement, relationship struggles or the loss of identity when the game changes.

You’re expected to stay composed, deliver results and carry the weight of expectation, even when your personal world feels uncertain.

My coaching provides confidential, specialist support to help you handle these transitions with strength. Whether you need to rebuild confidence, protect your wellbeing or redefine your sense of purpose beyond sport, I’ll help you move forward with clarity, resilience and balance in every area of your life.

For clubs and organisations, this isn’t just about personal wellbeing! Supporting athletes through these hidden challenges reduces burnout, protects performance, strengthens loyalty and ensures long-term success across sporting careers and beyond.

Divorce & Co-Parenting Support

Divorce and co-parenting bring a unique set of challenges like… balancing emotions, practical arrangements and the needs of your children, all while trying to rebuild your own life. The stress can feel relentless, particularly if there is conflict or post-separation abuse involved.

I understand this journey personally, as well as professionally. Having raised three daughters while navigating divorce and co-parenting myself, I know how overwhelming it can feel. That’s why I provide structured, compassionate support to help you find stability, set boundaries and create a healthier dynamic for you and your family.

Together, we’ll focus on reducing conflict, protecting your energy and building a calmer, stronger foundation so both you and your children can move forward with confidence and security.

Rebuilding Confidence & Identity

A breakup, divorce or major life change can leave you questioning who you are and where you belong. Confidence takes a hit and the identity you once knew can feel like it’s been stripped away. It’s not just about feeling insecure, it’s about feeling lost.

My coaching is designed to help you reclaim your self-worth and rediscover your inner strength. Together, we’ll identify the beliefs and patterns holding you back and replace them with strategies that build resilience, confidence and clarity.

This isn’t just about “getting over it,” It’s about rebuilding a new foundation, one where you feel strong, calm and clear about who you are and where you’re heading.

Leadership & Change Coaching

Leadership doesn’t pause when life becomes difficult. Breakups, divorce, family upheaval or personal crises can all place immense pressure on leaders who are still expected to make decisions, inspire teams and deliver results. The strain can be isolating and without the right support, performance and wellbeing both suffer.

Leadership & Change Coaching provides a confidential space to steady yourself, process challenges and strengthen resilience. Together, we’ll focus on protecting your clarity, maintaining balance and developing strategies that allow you to lead effectively while navigating personal change.

The goal isn’t just to “hold it together,” it’s to continue leading with confidence, composure and authenticity, even in the face of adversity. And for organisations, the return is clear: resilient leaders make better decisions, protect team morale and safeguard performance when it matters most.

Co-Parenting Coaching

Co-parenting after a breakup or divorce presents unique challenges that require effective communication, conflict resolution and a focus on the children’s well-being. Co-Parenting Coaching provides support and guidance to help you navigate this journey as the welfare of the children is paramount in any breakup. Whether you’re just starting your co-parenting arrangement or need help managing ongoing conflicts, these sessions will give you the tools to create a healthy, co-operative environment for your children.

By focusing on constructive communication and setting clear boundaries, we’ll work together to reduce stress and build a collaborative co-parenting dynamic. The ultimate goal is to foster a positive atmosphere where both parents are aligned in supporting their children’s emotional and developmental needs.