FAQs
- What is a breakup and divorce coach, and how can you help me?
- A breakup and divorce coach helps individuals navigate the emotional and practical challenges of a break up, separation, toxic relationship and divorce. I guide you through conflict, heartbreak, anger and feelings of being stuck so you can heal and rebuild your life. I work with you to fast-track your emotional recovery, giving you the tools to move forward confidently. I'll guide you through the complexities of the legal system, providing emotional and practical support to help you navigate the process with confidence and clarity.
- What makes your approach different from therapy or counselling?
- While therapy often focuses on deep exploration of past issues, my coaching is action-oriented and future-focused. I provide you with practical strategies to overcome emotional pain, minimise conflict and regain control of your life. My aim is to help you move forward quickly and efficiently, empowering you to create a healthier and happier future.
- How does the coaching process work?
- Coaching with me begins with a FREE initial 20 minute consultation, where we assess your current challenges and set clear, actionable goals. Sessions are tailored to your needs and focus on conflict resolution, emotional healing and rebuilding your life post-divorce or breakup. Together, we work on practical steps to help you gain clarity, take back control and move forward positively.
- How many sessions will I need?
- The number of sessions varies depending on your individual situation. Some clients find significant progress within one or two sessions, while others may choose ongoing support to address deeper issues or evolving challenges. I’ll work with you to create a plan that fits your goals and timeline.
- Can you help me even if my breakup or divorce happened a long time ago?
- Yes! Emotional wounds from breakups and divorces can persist for years. Whether your separation happened recently or years ago, I can help you process unresolved feelings, rebuild your confidence and start living a fulfilling life again.
- Do you work with both men and women globally?
- Absolutely! Heartbreak, anger, and emotional turmoil are universal experiences. My coaching is tailored to help both men and women heal from the unique challenges of divorce or breakup.
- Can I work with you if I'm still undecided about divorce or a break up?
- Yes! Many of my clients are in the process of deciding whether to stay or leave a relationship. I help you explore your emotions, gain clarity and make empowered decisions about your future.
- What can I expect from a coaching session?
- Each session is personalised and focused on your specific needs. We will address the emotional, mental and practical aspects of your situation. Whether it's working through anger, finding clarity in conflict or developing strategies to move forward, you'll leave each session with actionable steps.
- How soon can I expect to see results?
- Many clients start to feel a sense of relief and direction after just one or two sessions. My goal is to help you fast-track your emotional healing so that you can start experiencing a shift in your mindset and overall well-being as quickly as possible.
- Are sessions confidential?
- Yes, all coaching sessions are completely confidential. Your privacy and trust are of the utmost importance to me.
- What is your coaching style?
- My coaching style is empathetic but direct. I provide a safe space for you to express your emotions while also encouraging positive action. I aim to help you shift from feeling stuck or overwhelmed to feeling empowered and in control of your life.
- How do I schedule a session?
- You can schedule a session online using the link at the top of this page. I offer a FREE consultation to discuss your needs and how I can help you.
- Do you offer virtual coaching sessions?
- Yes, I offer virtual sessions so you can receive support from anywhere in the world. This allows you to schedule sessions at your convenience, without the need to travel.
- How much do your coaching sessions cost?
- I offer coaching packages based on your individual needs, and we can discuss which option is best for you during our initial consultation.
- Can you help with other areas of my life besides my breakup or divorce?
- Yes. While my primary focus is on breakup and divorce recovery, our work can extend into other areas of your life, such as rebuilding self-esteem, self-reliance, improving relationships and creating a more fulfilling future. Divorce often impacts multiple aspects of life and I’m here to help you thrive in all areas. Once you’ve healed and reclaimed your confidence, I’ll help you approach future dating with a healthy mindset, clear boundaries and a renewed sense of self-worth.
- How do I know if breakup and divorce coaching is right for me?
- If you’re struggling with intense emotions like anger, betrayal, conflict, sadness or feeling stuck and you’re ready to take actionable steps toward healing, then coaching could be the right fit for you. I’ll guide you through the process, helping you regain control and start experiencing joy and peace again.
- Can coaching help if there's still ongoing conflict with my ex?
- Yes! A major part of my coaching focuses on conflict resolution. Whether it's high conflict with an ex-spouse or challenges co-parenting, I provide strategies to help you manage and minimise conflict so that you can move forward peacefully.
